Veggies vs. Meat

• - 1 serving of beef contains 53% fat
• - a serving of beans is only 3% fat
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• - chicken contains 21% fat per serving
• - a stalk of celery has only 9% fat
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• - bacon is high in cholesterol and contains 71% fat per strip!
• - broccoli has lots of iron and has only 8% fat per serving.